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30 Minutes to Fitness Plateau Buster ()

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Fast-paced aero/tone interval programs that challenge your body in diverse ways (truly structured to “break plateaus”). Kelly Coffey also features easily-intensified exercises that let you increase the weight or impact levels as you get stronger. The programs are very straight-forward. The aerobic intervals range from high-impact jumping jacks to low-impact repeaters (sometimes holding dumbbells to maximize fat-burning). The toning intervals are exceptionally time-efficient. They feature compound exercises where you're working multiple muscle groups at once (fast-changing, usually only 12 reps per routine). As always, Kelly's cuing is friendly and positive. DVD includes a short bonus stretch segment. Requires two sets of dumbbells (e.g. 5 and 10 lb.)

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30 Minutes to Fitness Plateau Buster 2 Lazy 4 the Gym 30 Minutes to Fitness Plateau Buster Which means I can do the 30 minute workouts or do a premix to get in a longer workout or mix the two workouts together for different 30 minute workouts I love premixes I got excited and decided these are definitely worth a try 30 Minutes to Fitness Plateau Buster with Kelly CoffeyMeyers 30 Minutes to Fitness Plateau Buster combines two effective workouts on one DVD Committing yourself to a fitness regimen usually brings results in the first 4 8 weeks Soon after your body will adapt to the workload and halt your progress Videofitness Workout Reviews 30 Minutes to Fitness 30 Minutes to Fitness Plateau Buster Kelly CoffeyMeyer Year Released 2012 As with all of her DVDs in the 30 Minutes to Fitness series Kelly has included plenty of premix options on PLATEAU BUSTER PLATEAU BUSTER will probably most appeal to those who enjoy performing compound moves with moderate weights Although Kelly performs the 30 Minutes to Fitness Plateau Buster with Kelly CoffeyMeyer 30 Minutes to Fitness Plateau Buster combines two effective workouts on one DVD Committing yourself to a fitness regimen usually brings results in the first 4 – 8 weeks Soon after your body will adapt to the workload and halt your progress 30 Minutes to Fitness Plateau Buster DVD Kelly CoffeyMeyer 30Minutes to Fitness creator Kelly Coffey Meyer brings you two PlateauBusting workouts on one DVD Committing yourself to a fitness regimen will usually bring you results in the first 48 weeks 30 Minutes to Fitness Plateau Buster Plateau Kelly Harder Mix One Workout One with Bonus Moves 3508 Plateau Kelly Harder Mix Two Workout Two with Bonus Moves 3211 Plateau Bonus Buster All Bonus Moves 2114 The Bonus Buster workout features only the warmup the same as used for the main workouts and 8 bonus moves each of which are performed for about 30 seconds to a CoffeyFit 30Minutes to Fitness Plateau Buster 30Minutes to Fitness creator Kelly Coffey Meyer brings you two PlateauBusting workouts on one DVD Committing yourself to a fitness regimen will usually bring you results in the first 48 weeks 30Minutes to Fitness Kelly Coffey Meyer Plateau Buster 30Minutes to Fitness Kelly Coffey Meyer Plateau Buster Date Notes 12 reps of all db exercises two rotations Workout 1 Workout 2 30 minutes to fitness Plateau buster DVD video 2014 Add tags for 30 minutes to fitness Plateau buster Be the first Similar Items Related Subjects 2 Exercise Physical fitness Confirm this request You may have already requested this item Please select Ok if you would like to proceed with this request anyway Linked Data